Post #5 : Listen to Music to Feel Better!
Hi study buddies! Today, I have selected a special article treating a hot topic : music. For centuries, music has dominated our lives, especially nowadays with Bluetooth technology that connects to portable speakers or wireless headphones. Researchers are now interested in the actual effects that music can have on the mind and the body. Amy Novotney - Music as medicine Summary In this article, Amy Novotney presents six studies that have been done around the effects of music and sounds. Throughout these, it was concluded that music and sounds can help lower stress and pain, improve sleeping patterns, and boost the immune system. Patients in palliative care who took part in singing, playing an instrument or writing lyrics found themselves relieved of pain and symptoms. But music is not only about sounds, which is why a study found out that vibrations can also ease symptoms of physical and psychological illnesses, such as Parkinson's and Alzheimer's. ...